A sleep expert article to not read for sleep tips, easy crispy chicken rice

A TikTok on how to make friends as an adult, and remember Marissa Mayer?

READ: Is falling asleep to the TV really so bad? by Rachel Handler for Vulture (part of New York Magazine)

Is it???

There are a lot of sleep articles out there harping on the same thing, written the same way. We get it, we know it, we don’t need to shamed about it — this is not one of those articles!

Don’t read it for the ‘quick tips’ on how to self-opti…